health and fitness

8 Amazing Benefits of Surya Namaskar

16 December 2023 by ridrest.com

Ever pondered a routine that acts as a warm hug for your body and soul? Meet Surya Namaskar, an uncomplicated Yoga practice. In this exploration, let’s dive into the simplicity and myriad benefits of Surya Namaskar. Click here …

Surya Namaskar: 12 Yoga Poses for Energy Boost and Flexibility Gain

18 December 202315 December 2023 by ridrest.com

Do Surya Namaskar (Sun Salutation) every morning, it will boost energy and increase flexibility You should take out at least 20 minutes in the morning from your busy schedule and do Surya Namaskar, it increases flexibility in the …